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Vegan Soups

" Check out our Insider Vegan Soups Recipe In No Time!"

Here to share with you some Delightful & Healthy Vegan-Soups Recipes which was given by my Friends of Vegetarian.

Quick Healthy Vegan Soup

This soup will only spend your 20 minutes.

Ingredients

(5 servings)

For ingredients, to prepare 1 quart of vegetable stock, 2 tablespoons of olive oil, 2 boxes of winter squash frozen, 1 box of corn frozen, 1 large tomatoes (peeled and chopped) or 1 can of tomatoes cubes, 1 large onion (chopped), 1 tsp of fresh grated ginger, and 1 tablespoon of chopped cilantro or parsley.

The Making

Prepare a saucepan, put in 2 tablespoon of olive oil, saute onion until soft. Add in tomatoes and cook stirring for about 3 minutes. Add in salt, pepper and grated ginger. Add in stock and all vegetables. Bring to boil for 10 minutes, add seasoning to taste. Garnish with cilantro or parsley before serve. Done :)

Butternut Vegan Soup

A simple soup.

Ingredients

For ingredients, you shall prepare 1 butternut squash (deseeded and roughly chopped), 1 tablespoon of sunflower oil, 1 onion (chopped), 4 cloves of garlic (chopped), 2 pint / 4 cups / 1200ml water, Seasoning - salt and pepper to taste.

The Making

Prepare a saucepan, add in oil, fry onion and garlic for few minutes. Add butternut squash; stir well. Add in water and bring to boil, reduce heat and simmer for about 20 minutes until squash is tender. Season to taste. We are done.

Vegetable and Barley Soup

Chunky!

Ingredients

For ingredients, you need to prepare for 6 large potatoes (peeled and cubed), 2 leeks cut into round slices, 3 carrots (coarsely chopped), 5 celery sticks (cut into chunks), 2 heads of Swiss chard (or similar green leaf, eg. leaf beet or a couple of handful os spinach) (chopped), 1 cup of dried pearl barley, Water. Seasoning shall be salt and pepper to taste.

The Making

Prepare a large pan, put in all ingredients except the chard, covered by enough water. Bring to boil and simmer until all ingredients are cooked. Ass in chard and cook for additional 5 minutes. Done. Yummy!

Check out more our famous soup recipe, Weight Watchers Soup besides of Vegan Soups

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Insider Soup Recipes Tips