Protein Soup Diet" Check out our Insider Protein Soup Diet Recipe In No Time!" Basically this Protein soup Diet Plan is using all high protein but low carbohydrate and calories soup ingredients to lose weight. This soup diet plan is widely used by a lot of people. This soup is suitable for taking as 3 meals of day. Let's check out this simple & quick-making soup. Ingredients (4 servings) To cook this protein soup, you need to prepare these ingredients, 1 chopped clove garlic, 2 tablespoon of olive oil, 2 chopped stalk celery, 1 zucchini squash (cubed), 1/2 yellow onion (cubed), 1 carrot (cubed), 1 canned diced tomatoes (14 oz) comprising of seasoning , eg : basil & onion, garlic & Italian seasoning), 1 pound of skinless & boneless chicken tenders (cut into half inches chunks, mix with pepper & salt), 1/2 teaspoon if fresh cilantro or parsley (chopped), 1 quart of chicken stock (with salt and spice if available, or you can choose to mix up the following :1/4 teaspoon of onion powder - 1/4, 1/2 teaspoon of black pepper, 1/2 teaspoon of driedbasil, 1/2 teaspoon if salt, 1/8 teaspoon of cayenne pepper. The Making Prepare a soup pot, heat olive oil, put in onion for about 1 min. Add garlic, and cooking until they are soft. Add chicken and saute until opaque. Add in celery, carrot and zucchini and saute for about 5 min, or until tender. Stirring constantly to prevent burning. Add in tomatoes including tomato juice and the stock. Bring to boil and reduce heat, simmering until all vegetables become tender and soft.
Check out more our other famous diet soup recipe,
Weight Watchers Soup besides of Protein Soup Diet Recipe
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