Parsnip Soup" Check out our Insider Parsnip Soup Recipe In No Time!"
Parsnips is richer in vitamins and minerals than its close relative the carrot. It is particularly rich in potassium with 600 mg per 100 g. The parsnip is also a good source of dietary fiber. 100 g of parsnip contains 55 calories (230 kJ) energy. Parsnips are excellent for improving bowel action, and have a beneficial effect on the liver . They have a slight diuretic action and leave an alkaline ash in the body. Ingredients (2 servings)Well, for ingredients, you need to prepare for 1 medium potato (peeled and chopped), 225 g fresh parsnip (peeled and sliced), 350ml stock (either using vegetable or chicken), 1 onion (finely chopped), 1/2 teaspoon of ground coriander, 1/4 teaspoon of ground cumin, 1/4 teaspoon of Turmeric. The Making Prepare a saucepan, place in all ingredients and bring to boil, reduce heat and simmer for about 15 minutes. Stirring occasionally. Remove from heat and allow to cool a bit, then liquidise. Besides of liquidiser, you also can use a potato mash, if the consistency needs to be finer, push the mashed soup through a sieve with the back of a wooden spoon. Serve hot with fresh crusty bread. Yummy!
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