Healthy Soups" Check out our Insider Healthy Soups Recipe In No Time!" Looking for healthy-soups? Here are some healthy soups that i wish to share with you. Other than healthy, they are easy making, quick making and delicious. Let's cook these soups and share with your loves one.
1 teaspoon of Sweet Margarine , 1/2 pound of apples (Cored, Pared, and Chopped), 1/2 cup of Onions (chopped), 1/2 ounces of Shelled walnuts, 1 cup of canned ready to serve low sodium chicken soup, 3/4 ounces cheddar cheese (reduced fat) ,shredded
1). Prepare a saucepan, add in the margarine and cook it until melt. Add apples, onion and walnuts. Cover the lid, Cook them at medium heat, stir it. Cook about 10 minutes until apples become soft. Let it cool. 2). Transfer the mixture into a blender. Add broth and process until smooth. Return to saucepan, stir in the cheese and cook it at low heat. Stirring until the cheese is melt which take about 2 minutes. Serve and Enjoy it. Let's check out the Nutrient : 181 kcal Calories, 6g Protein, 9g Fat, 20g Carbohydrate, 115mg Calcium, 103mg Sodium, 8mg Cholesterol
1 1/2 cups Low fat buttermilk, 1 ounces Ground walnuts, 1/2 teaspoon of scallion (minced), 1 Garlic Clove(minced), 1/2 packet Instant chicken broth, 1/8 teaspoon of salt, Dash white pepper 1 1/2 teaspoon of fresh dill (minced).
Prepare a blender, put in all the ingredients except dill. Process until smooth, then only stir in the dill. Cover and refrigerate until flavors being blend which is taken about 1 hour. Done Let's check out the Nutrient : 169 kcal Calories, 7g Protein, 11g Fat, 11g Carbohydrate, 235mg Calcium, 579mg Sodium, 8mg Cholesterol
Let's check our more our famous soup recipe,
Weight Watcher Soup besides these Healthy Soups
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