Healthy Soup Recipes

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Healthy Soup Recipes

" Check out our Insider Healthy Soup Recipes In No Time!"

I wish to share with you some 0% Cholesterol Healthy Soup Recipes here. They are not only healthy, they are easy & quick making and delicious too. You will not forget their taste. Let's cook it for your partner, families & friends, to express your love and cares on their healthy :)

Cantaloupe Soup

Ingredients

(6 Servings)
1 Cantaloupe, 2 cups of Orange juice, 1 tablespoon of fresh lime juice, 1/4 teaspoon of ground cinnamon and Mint.

The Making

Clean, peel and cube the cantaloupe. Prepare a blender, mix in the cantaloupe & half cup of orange juice, process until smooth. After finish, transfer it to a bowl, Put in the lime juice, cinnamon and remaining orange juice; stir it for 5 minutes. Put in the refrigerator for about 1 hour. Garnish with mint before serve.

Let's check out the Nutrient :

69 kcal Calories, 1.5g Protein, 0g Fat, 16g Carbohydrate, 9mg Sodium, 0mg Cholesterol

Lima Bean Soup

Ingredients

(2 Servings)
1 Onion (chopped), 1/4 cup of Carrot (peeled and chopped), 2 teaspoons of Sweet Margarine, 1 cup of Lima Green Bean (Frozen), 1 cup of Canned chicken broth and Dash white pepper

The Making

Mix the onion, carrot & sweet Margarine. Put in a microwave and put at the High heat until the margarine melt(approximately 2 minutes). Add in the bean and broth. Put back to the microwave again, adjust the heat at high for about 5 minutes. Let it become cool. Transfer to blender and process it until smooth. Return to microwave for 2 minutes; stir in the pepper. Serve.

Let's check out the Nutrient :

155 kcal Calories, 6g Protein, 5g Fat, 20g Carbohydrate, 80mg Sodium, 0mg Cholesterol

Also check out our famous soup recipes, Weight Watchers Soup besides these Healthy Soup Recipes

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