Diabetic Soup Recipes" Check out our Insider Diabetic Soup Recipes In No Time!" I wish to share with you some Diabetic Soup-Recipes here. Today, Diabetes is a chronic condition that affects over 150 million people in the world. The percentage of people suffering from diabetes is increasing rapidly, to the point where many medical authorities are referring to it as an epidemic. If you have recently been diagnosed as diabetic, don't worry. With proper treatment and care, you will lead a normal and happy life. Let's check out all these Soup Recipes which is suitable for Diabetic people. Sometimes the simple things are the best. These diabetic soup recipes are a delicious way to eat healthy. Vegetable Tortellini Soup Recipe Ingredients for this Diabetic Soup Recipes (3 servings)For ingredients, there are 1/2 Large onion (chopped), 2 teaspoon of Garlic (minced), 1/2 tablepsoon of olive oil, 1 1/2 cans beef stock (14.5 ounces), 1/2 can of stewed tomatoes (14.5 ounces), 1/4 cup of Picante sauce or salsa, 1/2 teaspoon of Dried basil (crushed), 4.5 ounces cheese filled tortellini, 1/2 Green bell pepper (diced), 1/8 cup of fresh grated parmesan
The Making Prepare a saucepan, heat the olive oil. Add in onion and garlic; cook until tender. (about 6 minutes). Add stock, tomatoes, picante sauce and basil; bring to boil. Put in tortellini; stir it. remain uncovered, simmer for about 15 minutes. Put in pepper, continuing simmer until tortellini is tender. Sprinkle with cheese before serve. Nutrition Calories - 152 ( 22% protein, 52% carbohydrate, 27% fat)
Sunny Side Chowder Ingredients for this Diabetic Soup Recipes (4 servings)To prepare 4 egg yolks, 2 1/2 tablespoon of Flour , 8 tablespoons of butter, 4 cups of milk, 2 cups of cauliflower (chopped), 2 Idaho Potatoes, Chili powder to taste, 3 Jalapenos (minced), Salt, Pepper, 10 slices of Prosciutto ham, 1/4 cup of Bread crumbs, 1/2 cup of Oiland 2 tablespoons of Cilantro (chopped) The Making 1). Mix 3 tablespoon butter and a pinch of salt and pepper into chopped potatoes. Boil at high heat for about 10 minutes. 2). Chop the cauliflower and mix the potatoes in skillet with 2 tablespoon butter. Cook at medium heat until potatoes are tender, about 10 minutes. 3). Add in chili powder and flour to taste. Transfer to saucepan, add in milk and jalapenos. Bring to boil. Reduce heat and simmer for 1 1/2 hours; stir it occasionally. 4). Chop ham into 5 cm pieces and add to pan over medium heat. Cook until end start to crisp then add to soup. Dice avocado and cilantro. Combine and toss with a pinch of salt and put aside. 5). Separate eggs, discard whites, and gently roll with bread crumbs to cover. 6). Fry egg in the sauce pan with oil for about 10 seconds. Add one egg to each serving and a few tablespoon of avocado mixture, while eating break egg into soup.
Chicken Barley Soup Recipe Ingredients for this Diabetic Soup Recipes To prepare 3 pounds of chicken (cut in bite size piece), 1/2 cup of Barley, 9 cups of Water, 2 tablespoons of Lemon juice, 3 stalk celery with leave, 1 small onion, 1/2 cup Onion (chopped), 1/2 cup Carrot (chopped), 1/2 cup of fresh parsley (chopped), 1 tablespoon of salt, 2 teaspoon of Fresh ground black pepper, 1/4 teaspoon of celery seed, 1 1/2 cup of fresh green bean The Making 1). Prepare a saucepan, put in chicken, water, celery leave (reserve celery stalks) and small onion. Boil it fast. Reduce heat and simmer for about 1 1/2 hour; cook until chicken is tender. Remove the chicken, strain stock into a bowl. Refrigerate until the fat set on top of stock. Remove away the fat. 2). Remove & discard skin and bones from the chicken, cut chicken into bite size piece; put aside. 3). Put back the stock into saucepan. Chop reserved celery stalk and into the stock; including onion, carrot, parsley, barley, lemon juice, seasoning. Cover the lid and simmer for about 20 minutes. 4). Add in fresh green beans and chicken, cook for another 15 minutes until the beans are tender. 5). Serve. Nutrition 11g carbohydrate, 14g protein 5g fat, 145 calories 2 Protein Choices, 1 fruit & veg. choice
Garden Soup Ingredients for this Diabetic Soup Recipes To prepare 6 cups of Water, 2 cups of Tomato juice, 1 cup Potato (peeled and chopped), 1 cup of Onion (chopped), 1 cup of Lima beans, 3/4 cup of Chicken (chopped and cooked), 1/2 cup of Carrot (peeled and sliced), 1/2 cup of celery, (chopped), 2 tablespoons of Chicken bouillon granules flavored, 1 teaspoon of Garlic powder, 1 1/2 teaspoon of Worcestershire sauce The Making Clean, cut to bite size piece for all ingredients, put into a soup pot, Boil fast, reduce heat and simmer for 45 minutes. Done. Food Exchange per serving: 1 STARCH EXCHANGE PER SERVING: CAL: 84; CHO: 6mg; CAR: 15gm; PRO: 4gm; FAT: 1gm; SOD: 250mg.
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