7 Day Cabbage Soup Diet

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7 Day Cabbage Soup Diet

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With this Soup Diet plan, you can rapidly lose weight up to 5kg in 7 days. But, you are advised just to follow only 7 day at a time, with at least 14 days in between.

Day 1:

Fruit: Eat all of the fruit as you like (except bananas). Eat only
Cabbage Soup Diet Recipe and the fruit for the first day. You can only take unsweetened teas, cranberry juice and water for drinks.

Day 2:

Vegetables: Eat until you are stuffed will all vegetables of your choice (fresh,raw or cooked). Try to eat leafy green vegetables (p/s: Dont take dry beans, peas and corn). Eat all the vegetables you that like along with your soup. During dinner, you can eat a big baked potato with butter. Not to eat fruit today.

Day 3:

Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No baked Potato.

Day 4:

Skim milk and Bananas: Today, eat as many as 8 bananas and drink as many glasses of skim milk as you would like, along with your soup. This day is supposed to lessen your desire for sweets.

Day 5:

Beef And Tomatos: 10-20 ounces of beef and up to 6 fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Day 6:

Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2-3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day 7:

Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

Determination is very Important to go along with this 7 Day Cabbage Soup Diet.